A counsellor or life coach must know their craft well, and also be someone you feel you can trust and open up to, in order to help you uncover your true capacity for growth and development.

My approach to counselling, life coaching, mentoring and clinical supervision is based on the principles of mindfulness and Gestalt therapy, encompassing genuine connection, understanding communication, and a delicate balance of caring presence and supportive challenge. And if you want to deepen your self-awareness and explore your inner being, I can also teach you the profound practice of meditation.
 

For more information and/or to arrange an appointment – don’t delay, contact me TODAY!

Articles by Lars [All Articles]

What is Gestalt therapy?
Gestalt therapy is an holistic, mindfulness-based approach to counselling and psychotherapy, which draws on the client’s own inherent capacity for healthy functioning, and offers effective ways for the client to uncover their own strengths and wisdom.
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The EASE Process
“Establishing Agreements that Satisfy Everyone” [EASE] is a process which embodies the core of the Fulfilling Relationship approach.

It is a process of constructive negotiation, which guarantees that any difficulties that may come up between you are resolved in such a way that you both end up being sufficiently satisfied.
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Effects of meditation on body and mind – scientific research findings
Scientific research has discovered that meditation has actual, measurable effects on the body that relate to both physiological and emotional-psychological healthy functioning. Such effects have been found not only on long-term meditators, but also on people who have done short meditation courses.
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REAL Life Coaching
REAL Life Coaching is about being real, being authentic, being true to yourself as you are AND discovering that this works! You can be you, with all your talents, skills and shortcomings, and have real success in every area of your life.
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