Monthly Archives: August 2011

Creating relationship agreements with EASE

Silhouette of two swans, necks forming a heart shape

“Establishing Agreements that Satisfy Everyone” [EASE] is a process which embodies the core of the Fulfilling Relationship approach.

It is a process of constructive negotiation, which guarantees that any difficulties that may come up between you are resolved in such a way that you both end up being sufficiently satisfied.


Mindfulness-based therapy

Eagle flying over mist mountains in the morning

Research on mindfulness-based approaches is increasing rapidly, and is finding more and more evidence that mindfulness-based therapy can help alleviate a variety of mental health problems and improve psychological functioning.


Inspirational Perspectives

Stone arch with red stone at top in the morning on a beach

A perspective is simply a viewpoint, an angle of approach. It is an abstraction, which has no reality in itself. Yet, by stepping into a suggested perspective, you may find that it offers you the inspiration and the awareness that you need, to continue onto the next step of your journey.


Gestalt Awareness and Dialogue

Leaf over green water

Gestalt, or Gestalt therapy is a phenomenological-existential approach to counselling, psychotherapy, personal development and growth. Awareness and dialogue are the two primary components in the Gestalt approach.