Heated arguments destroy relationships. When your feelings are upset, and you need to talk to your partner about what has happened between you, it is important to approach them in a non-blaming/non-attacking way that does not trigger defensiveness and counter-attack. A very useful strategy to follow is the Fact-Story-Feeling protocol.Read more...
Monthly Archives: September 2014
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“I learned that we as humans are not just victims of our genetic makeup, nor just passengers on our life journeys, but that we can take active steps to regain control of our state of being, by addressing the old emotional scars that have become the result of previous experiences.”
Daniel Gradwell, 35
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