Monthly Archives: September 2014

Upset feelings? Don’t put fuel on the fire!

Nautilus shell in the sea , at sunrise.

Heated arguments destroy relationships. When your feelings are upset, and you need to talk to your partner about what has happened between you, it is important to approach them in a non-blaming/non-attacking way that does not trigger defensiveness and counter-attack. A very useful strategy to follow is the Fact-Story-Feeling protocol.