Posts Categorized: Newsletters

Interesting benefits from mindfulness meditation

Newsletter issue, May 2013; The scientific community is increasingly becoming interested in the benefits from mindfulness meditation practice. Here are some some intriguing findings that may interest you.

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Mid-life crisis or mid-life opportunity?

Newsletter issue, April 2013; Mid-life crisis, that’s what men go through in their forties, when they leave their wife and children to hook up with their blond, young bimbo of a secretary, and go cruising down the highway with her in the newly purchased red cabriolet, on the way to a saucy weekend in a seaside resort, isn’t it?

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Passive relationship abuse

Newsletter issue, March 2013; There are many forms of relationship abuse. Most relationship abuse is recognised as “active abuse,” but I reckon there is another, less recognised form of abuse too; “passive abuse,” which can be equally destructive to relationship quality.

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Pain and mindfulness

Newsletter issue, February 2013; Explores chronic pain and mindfulness practice for managing chronic pain, with two new articles that you may want to read.

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Relax the mind to sleep

Newsletter issue, December 2012; The focus for this issue is Relax the Mind to Sleep, with articles about: Insomnia and Good sleep tips.

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Life coaching fundamentals

Newsletter issue, October 2012; The theme for this issue is Life Coaching, with articles about: what a Life Coach is, the GROW-SMART life coaching model, and Life Coaching vs. Counselling.

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Depression – a few thoughts

Newsletter issue, August 2012; The theme for this issue is Depression, with articles about causes, symptoms, treatments, and scientific research findings.

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The relationship team

Newsletter issue, June 2012; The theme for this issue is The Relationship Team, with articles about: Wedding vows, Arguing constructively, and Relationship intimacy.

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Mindfulness and Meditation

This is the April 2012 issue of the Integrating Awareness Newsletter. The theme for this issue is Mindfulness and Meditation.

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Sleep and its associated problems

Newsletter issue, February 2012; Here is the first Newsletter from Integrating Awareness for 2012, with a few bits and pieces that I hope will be of interest to you. The theme for this issue is sleep and its associated problems.

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