Traditional Mindfulness Meditation Course – IAM Stage 1

The Integrating Awareness Meditation (IAM) course is typically done in stages, so that you get to practise for a while and absorb what you have learned, before you go on to the next, deeper stage. On this page you find information about the next upcoming Stage 1 course; the Traditional Mindfulness Meditation course.

Traditional mindfulness meditation course header Half-day Traditional Mindfulness Meditation course
in Sherwood, Brisbane:
Saturday 29 October 2016, 12:30 – 4:30 p.m.

The Traditional Mindfulness Meditation course has evolved out of 30 years of practice and research, combining profound traditional mindfulness meditation techniques, originating primarily from the ancient practices of Zen, Vipassana and Advaita (non-duality), into an easy-to-follow formula that anyone can learn and practise.

The practices within the Traditional Mindfulness Meditation course support the stillness of the mind, allowing you to experience a deep sense of Joy, Fulfilment and Peace.

Only $97 p/p

Includes: meditation teachings & practice, handouts, light refreshments, as well as time to connect, explore and share via Questions & Answers session. Limited spaces – don’t delay, register today!

Reserve your seat in the course NOW on the Registration page.

A few comments from previous course participants:

“I find that I can now meditate just about anywhere. Busy shopping mall or a long haul flight sitting behind a fractious kid. My wife and daughter very jealous LOL. I am amazed at how refreshed, invigorated and centred I feel after each session.” -Rod K.

“I really enjoyed that it felt kind of ‘mainstream’, not too ‘alternative’ or ‘hippy’. Please forgive me for saying that but I really felt it was comfortable for me. Your approach is very accessible and realistic, not ‘airy fairy’ or ‘out there’. I appreciated that.” -Gina L.

“Lars has a way of relaxing you and make it easy for you experience the art of Mindful Meditation” -Satish

To find out more about the course, read more about Integrating Awareness Meditation, or contact me via phone or email.

frangipani with meditation quote

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Half-day Traditional Mindfulness Meditation course
in Sherwood, Brisbane:
Saturday 29 October 2016, 12:30 – 4:30 p.m.

Only $97 p/p

Reserve your seat in the course NOW on the Registration page.

To find out more about the course, read more about Integrating Awareness Meditation, or contact me via phone or email.