Posts Tagged: breathing

Mindfulness research findings

White water lily surrounded by green leaves

Scientific mindfulness research findings show that mindfulness practice reduces the risk for heart attacks, increases working memory capacity and improves study results, and prevents relapses into drug & alcohol abuse better than standard 12-step programs.


Mindful Breathing Therapy; mindfulness-based, integrative breathwork

Man stretching arms out at sunrise

Mindful Breathing Therapy is a mindfulness-based, body-oriented approach at the leading edge of modern psychotherapy that is becoming increasingly popular as an alternative to cognitive and behavioural approaches in the treatment of e.g. anxiety, depression, and post-traumatic stress disorders.



Young woman meditating on the beach

Breathing-mindfulness is the most fundamental of all mindfulness meditations. It can be practised at any time in any place – as long as you are still breathing. This article provides simple instructions for the practice.