Newsletter issue, July 2015; A collection of links to posts on the Facebook page for Integrating Awareness, sorted under categories, so you can find the ones that may interest you.
Read more...Posts Tagged: sleep
Sleep problems, and their implications
Newsletter issue, December 2014; Sleep problems and a lack of natural sleep can have severe implications to our health…
Read more...Relax the mind to sleep
Newsletter issue, December 2012; The focus for this issue is Relax the Mind to Sleep, with articles about: Insomnia and Good sleep tips.
Read more...Good sleep tips
Sleep deprivation can be detrimental to both your mental-emotional and your physical health & wellbeing. These good sleep tips may help you avoid becoming sleep deprived, or help you get back to good sleep, if you have become sleep deprived.
Read more...Insomnia
The term “insomnia” doesn’t only refer to when people can’t sleep at all. It also refers to the common kind of sleep problem; struggles to fall asleep at night, or waking up in the middle of the night and struggling to get back to sleep. Or both. With the various effects that this may then have on your ability to function properly during the day.
Read more...Sleep and its associated problems
Newsletter issue, February 2012; Here is the first Newsletter from Integrating Awareness for 2012, with a few bits and pieces that I hope will be of interest to you. The theme for this issue is sleep and its associated problems.
Read more...Sleep medication may cause premature death
Research published in the Canadian Journal of Psychiatry has shown that taking sleep medications commonly used for treating insomnia and anxiety increases the risk of dying by 36%! The research involved more than 14,000 people over a 12 year period from 1994 to 2007.
Read more...Sleep deprivation and its effects on your physical and emotional wellbeing
Sleep deprivation has effects on your ability to drive a car similar to if you have been drinking quite a lot of alcohol. Not getting enough sleep may also lead to heart disease, stroke, and premature death!
Read more...Posttraumatic Stress Disorder (PTSD) and sleep problems
Sleep disturbances are common for people who have experienced a traumatic event, and are often an indication that severe symptoms of PTSD may develop. Reversely, it also seems like pre-existing sleep problems may diminish people’s resiliency to PTSD.
Read more...Sleep problems and fibromyalgia
Research involving more than 12,000 women in Norway indicates that, over a 10 year period, women with sleep problems are at significantly higher risk of developing fibromyalgia than women without sleep problems.
Read more...
