Posts Tagged: smoking

Mindfulness practice can help you quit smoking – research report

Young, tired businessman in despair

Giving up smoking is a significant stress factor, which can cause irritability, disturbed sleep and other withdrawal symptoms that persist for a long time. Tobacco cravings have been identified as the main culprit in making people fail to quit smoking, and mindfulness practice has proven to be an effective strategy for decreasing such cravings.

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